staying on track
well today is going good so far…im still on track and now that ive cut back on carbs the weight is really coming off……..and i weigh in daily cuz it really helps me stay on track i know that doesnt work for most but i seem to go up n down alot if i weigh once a week or what not….i guess seeing my progress everyday helps me stay motivated cuz i got one of those fancy scales that keep track of everything your bmi,water level,bone mass,your bodys fat % its nifty….last night i almost fell off the wagon i was super tired and stressed and the kitchen was callin…..but i didnt answer the call YAY me:) i am usually an emotional eater and thats way bad….im working on a healthy realtionship with food and working on a healthy weight goal..which for me is about 145# or so….my highest weight i think was around 220# yuck i donot want to ever go there again….. well thats it for now see u guys later
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